Diets For Quick Weight Loss This site is all about helping you sift through all of the best diets for quick weight loss and finding the right one for you. We're gonna talk about some of the best diets that work fast and also warn you about some of the more dangerous fad diets to avoid. By telling you what to look out for you'll be better informed to make the right decision about which diet plan to choose.
Diets That Work Firstly, let us say that all of the best diets to lose weight fast are on this page! If you're looking for a solid proven weight loss solution you can't go past any of the diets reviewed on this site. So, what makes them so good? Well, for starters they have all been around for over a year, the top ones like TruthAboutAbs have been around for over 5 years. Secondly, they have all sold over at least Gold (half a million copies), some like the Diet Solution Program by Isabel De Los Rios have sold over Platinum (1 million copies). Credibility and longevity are attributes which many diets don't have and are a definite sign you can trust that they work. Diets For Women There's not too much difference in diet plans for women and diet plans for men. The main idea is still the same, to reduce caloric intake whilst increasing calories burned from exercise and other activity. The main differences you'll find is that the diets that work fast for women are more focussed on food, such as Fatloss4Idiots, whilst the most effective diets for men are always more concentrated on exercise. This is because it's been proven that women find it easier to control their food intake than to exercise, while men are the opposite.
Diets For Men By far the most successful diet plan for men is TruthAboutAbs by Mike Geary. You've probably seen this diet advertised heavily on Facebook and just about every website to do with weight loss and dieting. The reason for this is because it works, plain and simple. Mike Geary's diet is the quickest way to lose belly fat on the planet and that's why this diet still ranks consistently in the Top 3 every month.
Diet Fads Diet fads come and go. Some of the more famous ones like the Atkins Diet and more recently the Special K Diet and the 17 Day Diet promise the world, but will eventually under-deliver or prove to be dangerous to your health in the long-term. Tell-tale signs to watch out for in a fad diet include a restrictive range of food choices, i.e. cutting out whole groups of foods like carbs or fruit. Diets like this are just down-right unsustainable and unhealthy.
The Dukan Diet is one of the hottest diets at the moment, however it is unfortunately a fad. The Dukan Diet is essentially a revamped Atkins Diet which tells you reduce your carbohydrate intake as well as fats. The cost is exorbitant at over $110 and what makes it even worse is that it's advertised as a personal coaching program, but it actually isn't like that at all. When you sign up for the Dukan Diet you're given over 90 personal questions to answer, after which you're given a “personal slimming assessment” which outlines your unwanted weight loss talents and weak points, and displays an agenda for getting your preferred weight and keeping you this way. It's supposed to personal but is obviously just a computer generated template based on your answers. Be careful out there folks!