Another feature of the MyPyramid Plan is the food-gallery section. This section provides images of the serving sizes of foods in each of the food groups. Many people complain about serving sizes being too small. Serving size is a standard unit of measurement, not the amount that you are supposed to consume. The amount, or number of servings that you consume, is your portion. For example, if the serving size for pasta is ½ cup and you consume 2 cups, that means that your portion is 2 cups and you consumed 4 servings.
Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You'll be less likely to hit the drive-through or order a pizza if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.